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Important Changes to the Swim Safer 2.0 Program SwimSafer
SwimSafer[CAMS] 2025 Test Bookings Most Updated
SwimSafer Test Updates: New Government System & Test Dates
Hi Customers,SportSG has officially taken over the SwimSafer test process, implementing a new SwimSafer assessment booking system. Here’s what you need to know:
SwimSafer CAMS Pilot Testing (Jan & March 2025)
The Centralized Assessment Management System (CAMS) is being tested at five ActiveSG centers in January and March 2025. There will be no tests in February.
SwimSafer CAMS Official Launch (April 2025)
From April, the new CAMS system will fully launch, making it easier to book SwimSafer test slots and manage assessments online.
SwimSafer Test Locations
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North: Bukit Canberra Swimming Complex
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North-East: Yio Chu Kang Swimming Complex
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Central: Jalan Besar Swimming Complex
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East: Pasir Ris Swimming Complex
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West: Bukit Batok Swimming Complex
SwimSafer Test Dates – March 2025
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The exact test dates are pending confirmation, but assessments will be held on:
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Wednesdays: 5 PM, 6 PM
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Fridays: 5 PM, 6 PM
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Saturdays: 5 PM, 6 PM
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Sundays: 5 PM, 6 PM
For the latest SwimSafer test bookings and updates, visit our website and secure your slot today!
Everything You Need to Know About the SwimSafer Test
The SwimSafer Test is your gateway to proving your swimming competence and safety skills. Whether you’re a parent looking for a safe swimming experience for your child or an adult keen on upgrading your swimming certification, this guide provides all the details you need to confidently book and prepare for your SwimSafer Test.
What Is the SwimSafer Test?
The SwimSafer Test is a recognized assessment designed to evaluate swimming proficiency and water safety skills. It covers essential techniques and ensures that participants have the skills to handle real-life water scenarios. Key features include:
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Comprehensive Skill Evaluation:
Tests not only basic swimming but also rescue techniques and water safety awareness.
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Standardized Testing Process:
Administered by certified professionals to ensure consistent and reliable assessment.
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Local Recognition:
Particularly valued in Singapore, the test is recognized by swimming authorities and organizations.For the latest SwimSafer test bookings and updates, visit our website and secure your slot today!
How to Book Your SwimSafer Test
Booking your SwimSafer Test is a straightforward process. Follow these simple steps to secure your spot:
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Visit Our Booking Page:
Head over to the dedicated SwimSafer Test booking portal.
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Select Your Test Date:
Choose from a range of available dates that suit your schedule.
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Fill in Your Details:
Provide your personal and contact information along with any relevant medical or swimming history.
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Confirm Your Booking:
Review your information, complete the payment (if applicable), and finalize your booking.Receive Confirmation:
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Receieve Confirmation
An email confirmation will be sent with your test details, location, and any additional instructions.
Book Now
Ready to enhance your swimming skills and safety? Book Your SwimSafer Test Now and take the first step towards a safer swimming experience.
SwimSafer Test Reviews: Real Experiences from Parents & Students
The SwimSafer Test is an essential milestone for children learning water safety and swimming skills in Singapore. At Swim Masters, we pride ourselves on providing a well-structured, supportive, and professionally managed testing environment. But don’t just take our word for it—read what parents and students have to say about their experiences!
⭐ What Parents Are Saying About Swim Masters’ SwimSafer Test
Well-Organized & Smooth Coordination
"Swim Master is very organised for the swimming test, given the challenges of a rainy day on the test date. Coach Alvin was very prompt in responding to our queries before and after the swim test. Thank you!" – Juju Lam
"A lot of details were provided prior to the swim test. The test was generally well-coordinated." – Dixie Ng
At Swim Masters, we ensure that every test session is carefully planned, taking into account factors like weather conditions and logistical needs to provide a seamless experience.
Comprehensive Swim & Water Safety Evaluation
"The test was comprehensive and covered all aspects of swim and pool safety. The coaches and testers were clear in their instructions, and the children felt comfortable and empowered to participate and complete the test. Good job, Swim Masters! 👍🏻" – Haniman Boniran
The SwimSafer Test goes beyond just swimming skills—it evaluates critical safety components to ensure students are well-equipped with water survival knowledge. Our instructors make sure each participant understands the test requirements and performs with confidence.
Passionate & Dedicated Coaching
*"Coach Alvin is the go-to man for swimming! He is passionate and has a big heart for teaching children how to swim. I don’t usually give reviews, but this is my first Google review because I feel he deserves positive feedback. To prepare the children for the swimming test, he conducts quick pre-test assessments to inform parents and children about areas they can improve.
Today was my daughter’s swimming test, but the weather didn’t work in our favor. Through his tight coordination with the pool staff and clear instructions for parents, he managed to ensure the students completed their tests. Thanks!"* – Jim Lee
Our coaches conduct pre-test assessments to help students understand what to expect, ensuring they perform at their best. Their dedication and adaptability help create a positive and reassuring environment for young swimmers.
Helping Children Gain Confidence in Swimming
"Thank you very much to Coach Alvin and his team for their great coaching! My son is now able to swim well and confidently attend SwimSafer tests!" – Amanda Woon
"The SwimSafer tests were well-organized, with coaches demonstrating exceptional responsiveness and kindness throughout. Appreciate it!" – Kerine
For many children, taking the SwimSafer Test is a significant step toward water confidence. Our team ensures that each student feels supported, motivated, and ready to excel.
🎯 Why Choose Swim Masters for the SwimSafer Test?
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✅ Expert Coaching:
Our certified instructors guide students with professionalism and patience.
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✅ Structured Training:
Pre-test assessments and clear instructions help students perform their best.
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✅ Comprehensive Safety Focus:
We emphasize both swimming proficiency and water safety awareness.
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✅ Parental Support:
Responsive communication ensures parents stay informed every step of the way.
📢 Ready to Enroll for Your SwimSafer Test?
Join the many satisfied parents and students who have successfully completed their SwimSafer Test with us! Contact Swim Masters today to book your child’s assessment and take the next step toward water confidence.
📍 Book Your SwimSafer Test Now and take the first step towards a safer swimming experience.
🎯 How to Prepare for the SwimSafer Test? Get Ready for Test Day
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📌 Pack Your Bag
Swimsuit, towel, goggles, water bottle, ID, extra clothes.
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📌 Sleep Well & Eat Light
Stay energized and hydrated.
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📌 Arrive Early
Give yourself time to warm up. By preparing well, you’ll feel confident and perform your best! 💪🔥
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📌 Parental Support
[STAGE 1] What are the different Stages, skills are tested at each stage?
SwimSafer Stage 1: A Complete Guide for Beginners (Skills & Test Details)
The SwimSafer program is Singapore's national water safety initiative, designed to teach essential swimming and water survival skills to children and adults. This comprehensive guide focuses on Stage 1, the perfect starting point for young beginners.
What is SwimSafer Stage 1?
SwimSafer Stage 1 is all about taking those first, exciting steps towards becoming a confident swimmer! This stage is designed for young children who are new to the water, or who may have some initial apprehension. The focus is on building a positive association with swimming and developing fundamental water safety skills in a fun and supportive environment.
Why No Goggles in SwimSafer Stage 1A?
You might notice that SwimSafer Stage 1A is completed without goggles. This is a deliberate and important part of the program! The goal is to help children develop a natural comfort level in the water and learn essential survival skills in case they ever fall in unexpectedly. By learning to open their eyes and manage their breathing without goggles, they build confidence and reduce their reliance on equipment. This creates a crucial foundation for future water safety.
SwimSafer Stage 1A: Skills and Techniques
Stage 1A focuses on basic water familiarization and movement, all without goggles. Here's a breakdown of the key skills your child will learn:
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✅ Safe Entry:
Children learn the importance of entering the water safely. Instead of jumping in, they'll practice a controlled slide-in entry, minimizing the risk of unexpected submersion. This teaches them to respect the water and avoid potential hazards.
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✅ Back Swimming (5 meters):
Your child will practice swimming on their back for a short distance (5 meters). They can use either an alternating arm motion (like a backstroke) or a simultaneous "frog kick" with their legs. This builds back strength and introduces the crucial concept of floating and breathing comfortably while on their back.
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✅ Underwater Object Retrieval:
This fun activity helps children become comfortable putting their faces in the water. They'll learn to briefly submerge and retrieve a sinking object from the shallow pool bottom. This builds confidence and breath control in a playful way..
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✅ Front Float (Star Float - 5 seconds):
Learning to float on their front helps children understand buoyancy and how their body behaves in the water. They'll practice holding a relaxed "starfish" position for 5 seconds, developing a sense of balance and control.
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✅ Back Float (5 seconds):
Similar to the front float, the back float reinforces balance and helps children feel comfortable and supported while lying on their back in the water. This is a key skill for relaxation and survival.
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✅ Front Swimming (10 meters):
Children will learn to swim 10 meters on their front, using either a freestyle (alternating arm strokes) or breaststroke (frog-kick) technique. This builds basic propulsion skills.
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✅ Distress Signal:
Recognizing distress is crucial. Children will learn how to signal for help if they are struggling in the water, typically by raising one arm and calling out.
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✅ Float Grab and Safe Exit:
The participants will grab hold of the floating device for 10 secs before kicking to the pool and do a safe exit.
SwimSafer Stage 1B: Life Jacket Introduction
Stage 1B introduces children to the importance of life jackets (also known as Personal Flotation Devices, or PFDs) and provides experience swimming in regular clothing.
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✅ Life Jacket Familiarization:
Children will learn how to properly put on a life jacket with assistance from an instructor. This introduces them to this essential safety equipment and helps them understand how it works.
✅ Life Jacket Float (30 seconds):
Wearing a life jacket, children will practice floating in the water for 30 seconds. This builds confidence and reinforces the feeling of buoyancy and support provided by the PFD.
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✅ Swimming in Clothes:
Children will experience what it's like to be in the water while wearing a T-shirt and shorts. This simulates a real-world scenario where someone might accidentally fall into the water fully clothed. It helps them understand how clothing feels in the water and how to move with the added weight and resistance.
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✅ Safe Exit:
Safe exit from the pool
[STAGE 2] What are the different Stages, skills are tested at each stage?
SwimSafer Stage 2: Building Confidence and Stroke Development
Master SwimSafer Stage 2! This guide details the 25m swim, back float, treading water, and survival skills (no goggles) required.
What's New in SwimSafer Stage 2?
SwimSafer Stage 2 introduces several key advancements:
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💦 Increased Swimming Distances:
Children learn the importance of entering the water safely. Instead of jumping in, they'll practice a controlled slide-in entry, minimizing the risk of unexpected submersion. This teaches them to respect the water and avoid potential hazards..
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💦 Introduction to Treading Water:
This vital survival skill teaches children how to stay afloat without swimming, conserving energy in an emergency. conserving energy in an emergency.
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💦 Basic Survival Strokes:
Stage 2 introduces the fundamentals of survival strokes, designed for efficiency and staying afloat in challenging situations.
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💦 Continued Emphasis on No Goggles:
Certain parts of Stage 2 are still performed without goggles, reinforcing the ability to manage oneself in the water without relying on equipment.
SwimSafer Stage 2A: Skills and Techniques
Stage 2A focuses on developing basic stroke technique and increasing swimming distances
Front Swimming (25 meters)
our child will now swim 25 meters on their front, using either freestyle (alternating arm strokes) or breaststroke (frog-kick). This is a significant increase in distance from Stage 1, building both strength and endurance. The focus is on maintaining a good body position and developing a consistent stroke.
Back Swimming (15 meters)
Building on the back swimming skills from Stage 1, your child will now swim 15 meters on their back. They can use either an alternating arm stroke (like backstroke) or a simultaneous 'frog kick.' This continues to develop back strength, balance, and the ability to breathe comfortably while on their back.
SwimSafer Stage 2B Skills (No Goggles)
Stage 2B continues to reinforce essential water safety skills, and it's important to note that this section is completed without goggles
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💦 Front Float (10 seconds):
Building on the back float from Stage 1, children will now hold a relaxed front float for 10 seconds..
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💦 Forward Swim (10 M) Front to Back Back Swim(10 M) Rollover and Swimming:
This skill teaches children how to transition smoothly from swimming on their front to their back. They'll swim 5 meters on their front, then perform a controlled rollover to their back and continue swimming for another 5 meters. This is a crucial survival skill, as it allows a swimmer to change position and rest if they become tired or need to catch their breath.
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💦 Back Float (10 seconds)
Building on the back float from Stage 1, children will now hold a relaxed back float for 10 seconds. This reinforces balance, buoyancy, and the ability to rest comfortably in the water.
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💦 Sculling, Floating, or Treading Water (30 seconds):
This is a major new skill in Stage 2. Children will learn to stay afloat for 30 seconds using either sculling (small hand movements), floating, or treading water. Treading water is a particularly important survival skill, allowing someone to stay afloat in deep water without swimming, conserving energy.
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💦 Underwater Object Retrieval:
Children will practice searching and recovering object underwater.
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💦 Safe Exit:
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💦 SwimSafer Stage 2B Part 1: Survival Strokes (15 meters) (No Goggles)
Your child will learn a basic survival stroke, swimming for 15 meters. This could be a simplified breaststroke with the head kept above water, or a survival backstroke. The focus is on maintaining a clear airway and moving efficiently through the water, even when tired
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💦 SwimSafer Stage 2B Part 2: Life Jacket Skills:
Unlike Stage 1, where assistance was allowed, children will now learn to put on a life jacket (PFD) independently. This is a crucial step towards self-reliance in water safety.
[STAGE 3] What are the different Stages, skills are tested at each stage?
SwimSafer Stage 3: Developing Stroke Technique in the Competition Pool
What's New in SwimSafer Stage 3?
SwimSafer Stage 3 marks a significant step forward in your child's swimming journey, moving them from the teaching pool to the competition pool. This stage builds upon the foundations laid in Stages 1 and 2, focusing on refining stroke technique for backstroke and front crawl, building endurance, and introducing crucial open water survival skills. It's all about developing greater confidence and competence in a more challenging, realistic swimming environment.
🐟 Stage 3A Skills: Refining Stroke Technique
Stage 3A concentrates on improving the efficiency and power of two essential swimming strokes. Proper technique not only makes swimming easier but also helps prevent fatigue and improves overall water safety."
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🐟 Backstroke (25 meters):
Your child will swim 25 meters of backstroke, building on the skills they've already learned. The emphasis in Stage 3 is on achieving a streamlined body position: head back, hips high near the surface, and core engaged. They'll work on a continuous, alternating arm stroke, pulling the water powerfully from above the head all the way down past the thighs. A strong, consistent flutter kick, originating from the hips, is essential for propulsion and maintaining body alignment.
(TIPS!!!) Imagine balancing a glass of water on your forehead – this helps keep the head still and in the correct position. Remember to enter the water with your pinky finger first, and reach as far back as you can with each stroke. Keep those toes pointed!
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🐟 Front Crawl (Freestyle - 25 meters):
Participants will also swim 25 meters of front crawl (freestyle), focusing on refining their technique for maximum efficiency and speed. Key elements include a high elbow catch – entering the water with your fingertips first and your elbow higher than your wrist. A strong pull-through phase, pulling the water all the way past the hip, generates power. A consistent flutter kick, originating from the hips, provides propulsion and stability. Proper breathing is crucial: turning the head to the side to inhale without lifting the head out of the water.
(TIPS!!!) Reach for the far end of the pool with each stroke, extending your body as much as possible. Keep your body long and streamlined, like a torpedo. Blow bubbles out consistently and rhythmically when your face is in the water.
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🐟 Safe Exit From the pool:
Participants will practice a safe and control exit from the pool.
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🐟 Stage 3B: Life Jacket in Open Water
This crucial part of Stage 3B simulates a real-world open water rescue scenario, emphasizing the life-saving importance of life jackets (Personal Flotation Devices, or PFDs):
🐟 Swim to Life Jacket (25 meters):
Starting at the 25-meter mark of the competition pool, participants will swim either survival backstroke or breaststroke to a life jacket (PFD) that has been thrown into the water. This simulates a situation where a swimmer needs to reach a flotation device in an emergency.
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🐟 Donning the Life Jacket in Water:
The most challenging and vital skill here is learning to put on the life jacket while treading water. This requires coordination and can be difficult, even for experienced swimmers. It's a critical skill for anyone who spends time on boats, kayaks, or near open water.
[STAGE 4] BRONZE What are the different Stages, skills are tested at each stage?
SwimSafer Bronze (Stage 4): Advanced Strokes and Water Rescue Skills
What's New in SwimSafer Bronze Stage 4?
SwimSafer Bronze (Stage 4) represents a significant achievement in the SwimSafer program. Building upon the skills acquired in previous stages, Bronze introduces more advanced stroke techniques, longer swimming distances, and, crucially, simulated water rescue scenarios. This stage prepares participants for more challenging aquatic environments and equips them with the skills to assist others in need.
🥉 Bronze Stage 4 Skills: Mastering the Four Strokes
A core component of SwimSafer Bronze is demonstrating proficiency in four key swimming strokes over a combined distance of 100 meters. This requires not only good technique but also increased stamina and endurance.
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🥉 Slide-in Entry:
The test begins with a safe and controlled slide-in entry, reinforcing the importance of entering the water cautiously."
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🥉 Front Crawl (25 meters):
Participants will swim 25 meters of front crawl (freestyle), demonstrating efficient technique, including a high elbow catch, strong pull-through, consistent flutter kick, and proper breathing." (Link to front crawl resources, as before)
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🥉 Backstroke (25 meters):
Next, participants will swim 25 meters of backstroke, maintaining a streamlined body position, continuous alternating arm stroke, and a strong flutter kick." (Link to backstroke resources)
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🥉 Breaststroke (25 meters):
Participants will then swim 25 meters of breaststroke, demonstrating the coordinated 'frog kick,' sweeping arm motion, and proper breathing technique." (Link to breaststroke resources).
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🥉 Survival Backstroke (25 meters):
Finally, participants will swim 25 meters of survival backstroke, using a less vigorous arm stroke and a strong scissor kick to conserve energy. This reinforces the ability to stay afloat and make progress in a survival situation.
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🥉 Safe Exit
From the pool
🥉 Bronze Stage 4A Skills: Advanced Techniques and Underwater Confidence
Stage 4A introduces more advanced techniques, including a jump entry, underwater maneuvers, and extended treading water.
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🥉 Compact Jump:
The compact jump teaches participants how to enter the water safely from a greater height. The key is to jump feet first, keeping the body compact and streamlined to minimize impact and maintain control." (Explain why this is safer than other jumps
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🥉 Front Somersault:
Performing a front somersault in the water builds comfort and control with body rotation. This is a foundational skill for more advanced aquatic activities, including competitive swimming turns
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🥉 Sculling, Floating, or Treading Water (2 minutes):
Participants must demonstrate the ability to stay afloat without actively swimming for a full two minutes. They can choose to scull, float, or tread water. This significantly increases the endurance requirement from previous stages and is a crucial survival skill.
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🥉 Feet-First Surface Dive (1.4 meters):
After the surface dive, participants will swim underwater through two hoops placed 2 meters apart. This reinforces underwater navigation, breath control, and the ability to maneuver through obstacles.
🥉 Stage 4B Skills: Simulated Rescue Scenario
Stage 4B is a critical component of SwimSafer Bronze, simulating a real-world rescue situation and emphasizing teamwork and quick thinking.
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🥉 15-Minute Circle Swim:
The assessor will lead the participants in a 15-minute continuous swim, changing between survival backstroke, survival sidestroke, and survival breaststroke. This tests endurance and the ability to adapt to different survival strokes.
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🥉 Waving for Help:
After the circle swim, participants will simulate being in distress by waving for help, signaling to a 'rescuer.'
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🥉 Kickboard Rescue:
"A 'rescuer' (likely the assessor or another participant) will throw a kickboard to the swimmer in distress. The participant must then grab onto the kickboard and be pulled to safety (or kick themselves to the side of the pool)."
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🥉 Safe Exit
From the pool
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🥉 Key Learning Outcomes for SwimSafer Bronze
Proficiency in four key swimming strokes (front crawl, backstroke, breaststroke, survival backstroke).
Increased swimming endurance and stamina.
Essential water safety and survival skills, including treading water, surface dives, and underwater swimming.
The ability to perform a simulated rescue, including recognizing distress, signaling for help, and using a flotation device.
Greater confidence and competence in and around the water.
[STAGE 5] Silver What are the different Stages, skills are tested at each stage?
SwimSafer Silver (Stage 5): Mastering Speed and Survival Techniques
What's New in SwimSafer Silver (Stage 5)?
SwimSafer Silver (Stage 5) represents a significant leap forward in swimming proficiency. This stage challenges participants not only to master a variety of strokes but also to perform them within specific time limits, demonstrating both speed and endurance. Furthermore, Silver introduces advanced water survival skills, including underwater swimming and simulated rescue scenarios with life jackets. It's a demanding but rewarding stage that prepares swimmers for even greater challenges.
🥈 Silver Stage 5 Skills: Timed Swims: Demonstrating Speed and Endurance
A core component of SwimSafer Silver is the ability to swim specific distances of various strokes within set time limits. This demonstrates not only mastery of the stroke technique but also the stamina and speed required for more advanced swimming
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🥈 Front Crawl (50 meters within 1 minute 30 seconds):
Participants must swim 50 meters of front crawl (freestyle) in under 1 minute and 30 seconds. This requires a strong, consistent flutter kick, efficient arm strokes (high elbow catch, strong pull-through), and proper breathing technique. Maintaining a streamlined body position is crucial for minimizing drag and maximizing speed.
*(TIPS – Integrate naturally):* "Focus on a powerful kick from your hips, not your knees. Reach as far forward as you can with each stroke. Practice bilateral breathing (breathing on both sides) to improve your balance and efficiency."
*Only Flutter Kicks
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🥈 Breaststroke (50 meters within 1 minute 50 seconds):
The breaststroke requirement is 50 meters within 1 minute and 50 seconds. This emphasizes the importance of a powerful 'frog kick,' a coordinated arm pull, and a smooth glide phase. Timing is crucial in breaststroke: pull, breathe, kick, glide.
*(TIPS) – Focus on a strong, outward sweep of your arms, followed by a powerful inward squeeze. Keep your head in line with your body during the glide.
*Only Wedge Kicks
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🥈 Backstroke (50 meters within 1 minute 40 seconds):
Participants must swim 50 meters of backstroke in under 1 minute and 40 seconds. This requires a consistent flutter kick, a continuous alternating arm stroke, and maintaining a high body position in the water. Keeping the head still and looking straight up helps with balance and direction.
*(TIPS) – Imagine balancing that glass of water on your forehead! Enter the water with your pinky finger first, and reach as far back as possible with each stroke.
*Only Flutter Kicks
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🥈 Survival Backstroke (25 meters - No Time Limit):
While not timed, the 25 meters of survival backstroke is still a crucial component. This reinforces the ability to swim efficiently and conserve energy in a survival situation, using a less vigorous arm stroke and a demonstrating the coordinated 'frog kick' .
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🥈 Sidestroke (25 meters - No Time Limit):
Participants must also swim 25 meters of sidestroke. This stroke is useful for towing or assisting another person in the water, and it also allows for good visibility, in a survival situation, using a less vigorous arm stroke and a strong scissor kick. Scissors kick, one arm pulling, the other sculling.
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🥈 Dolphin Kick (10 meters - No Time Limit):
Participants must also swim 10 meters of Butterfly without hand pull only body adulations
this introduces the dolphin kick, the powerful underwater kick used in butterfly and streamline pushes off the wall. This builds core strength and underwater propulsion.
🥈 Advanced Water Skills: Building Confidence and Competence
Beyond the timed swims, SwimSafer Silver incorporates several advanced water skills that build upon previous stages and introduce new challenges:
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🥈 Straddle Jump:
This entry technique reinforces safe entry into the water from a height, emphasizing a stable body position and keeping the head above water.
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🥈 Backward Somersault:
Performing a backward somersault in the water builds comfort with disorientation and rotation, which is valuable for more advanced aquatic activities.
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🥈 Feet-First Surface Dive:
This reinforces the ability to descend underwater feet-first, demonstrating breath control and the ability to equalize pressure.
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🥈 Underwater Swim Through Hoops (3 meters apart):
Participants must swim underwater through two hoops placed *3 meters* apart (increased from Stage 3). This further develops underwater navigation, breath control, and obstacle maneuvering skills." (Reiterate the "escape from danger" scenario.)
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🥈 Simulated Rescue with Life Jacket:**
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Participants begin by swimming quickly using front crawl. This simulates the need to reach a point of safety or call for help.
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Immediately following the swim, and while still in the water, the participant simulates being in distress by waving one arm clearly above their head. This demonstrates the importance of signaling for help.
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Life Jacket Deployment:
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A life jacket (Personal Flotation Device, or PFD) is thrown to the swimmer by the instructor or another designated person.
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In-Water Life Jacket Donning:
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While treading water, the participant must put on the life jacket correctly and securely fasten all straps and buckles. This is a challenging but crucial survival skill.
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(Tip): Practice this skill in shallow water first before attempting it in deep water.
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H.E.L.P. Position (30 seconds):
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Once the life jacket is on, the participant assumes the Heat Escape Lessening Position (H.E.L.P.) and holds it for 30 seconds.
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(Explanation): The H.E.L.P. position minimizes heat loss in cold water. To assume this position:
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Draw your knees up to your chest.
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Wrap your arms around your knees, hugging them tightly.
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Keep your head out of the water.
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Survival Swim with PFD (25 meters):
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Finally, the participant swims 25 meters using a survival stroke (survival backstroke, survival breaststroke, or sidestroke) while wearing the securely fastened life jacket. This demonstrates the ability to move to safety even when wearing a PFD.
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🥈 Key Learning Outcomes for SwimSafer Silver:
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By successfully completing SwimSafer Silver, participants will have demonstrated:
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The ability to swim various strokes (front crawl, breaststroke, backstroke, survival backstroke, sidestroke) with good technique and within specific time limits.
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Increased speed and endurance in the water.
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Advanced water safety skills, including underwater swimming, surface dives, and life jacket use.
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The ability to perform a simulated rescue, including signaling for help and using a life jacket.
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Greater confidence and competence in a variety of aquatic situations.
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🥈 Key Learning Outcomes for SwimSafer Silver:
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Regular and consistent swimming practice.
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Practice the specific strokes within the required time limits.
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Focus on stroke techniques
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Practice treading water
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Practice the simulated rescue
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[STAGE 6] Gold What are the different Stages, skills are tested at each stage?
SwimSafer Gold (Stage 6): Achieving Swimming Excellence and Lifesaving Mastery
What's New in SwimSafer Gold (Stage 6)?
SwimSafer Gold (Stage 6) represents the highest level of achievement within the core SwimSafer program. It's a testament to a swimmer's dedication, skill, and mastery of both swimming proficiency and advanced water survival techniques. This stage demands exceptional endurance, precise stroke technique, and the ability to perform complex skills under pressure. Successfully completing SwimSafer Gold signifies that a swimmer has reached a high level of competence and preparedness in the water.
🏆 Gold Stage 6 Skills: Timed Swims - The Endurance Challenge
A significant portion of SwimSafer Gold involves completing a series of timed swims, demonstrating both speed and stamina over longer distances. This requires not only excellent stroke technique but also efficient pacing and mental fortitude.
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🏆 Standing Dive Entry (Front Crawl and Breaststroke):
The test begins with a standing dive entry, which will be used for both the front crawl and breaststroke swims. A proper dive entry is essential to start the timed swim efficiently.
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🏆 Front Crawl (100 meters within 3 minutes):
Participants must swim 100 meters of front crawl (freestyle) in under 3 minutes. This is a demanding test of speed and endurance, requiring a consistent flutter kick, powerful arm strokes, efficient breathing, and minimal drag. Proper pacing is crucial – starting too fast can lead to exhaustion, while starting too slow can make it difficult to meet the time limit. Only flutter kicks
*(TIPS) – Focus on maintaining a streamlined body position, a high elbow catch, and a strong pull-through. Practice bilateral breathing to improve balance and rhythm.
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🏆 Breaststroke (100 meters within 3 minutes 50 seconds):
The breaststroke requirement is 100 meters within 3 minutes and 50 seconds. This tests the swimmer's ability to maintain a technically sound breaststroke over a longer distance. A powerful 'frog kick,' a coordinated arm pull, and a smooth glide phase are essential. Proper timing (pull, breathe, kick, glide) is key to maximizing efficiency and minimizing fatigue. Only Wedge Kicks
*(TIPS) –Focus on a strong, outward sweep of your arms, followed by a powerful inward squeeze, bringing your hands together under your chin. Extend fully into the glide phase to maximize distance per stroke.
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🏆 Backstroke (100 meters within 3 minutes 20 seconds):
Participants must swim 100 meters of backstroke in under 3 minutes and 20 seconds. This requires a consistent flutter kick, a continuous alternating arm stroke, and maintaining a high, streamlined body position in the water. It's important to keep the head still and look straight up to maintain balance and direction. Only Flutter Kicks" (Tips): "Imagine balancing a glass of water on your forehead. Enter the water with your pinky finger first, and reach as far back as possible with each stroke. Keep your core engaged to maintain a flat body position.
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🏆 Survival Backstroke (50 meters - No Time Limit)
While not timed, the 50 meters of survival backstroke demonstrates the ability to conserve energy and stay afloat for an extended period.
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🏆 Sidestroke (50 meters - No Time Limit):
Participants must also swim 50 meters of side stroke. This stroke uses a scissor kick.
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🏆 Butterfly (15 meters - No Time Limit):
Finally, participants must demonstrate 15 meters of butterfly stroke. This is the most challenging of the four competitive strokes, requiring a powerful dolphin kick, a coordinated arm pull, and precise timing. Even a short distance demonstrates a significant level of swimming skill.
*(TIPS) –Focus on the undulating body motion, driving the movement from your core. Think of two dolphin kicks for every arm pull.
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🏆 Safe exit:
🏆 Gold Stage 6 Advanced Survival Skills: The Ultimate Test
Beyond the timed swims, SwimSafer Gold includes a series of advanced survival skills that test a swimmer's ability to respond effectively in challenging and unexpected situations:
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🏆 Compact Jump:
This reinforces the importance of safe water entry.
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🏆 Head-First Surface Dive (1.8 meters):
Participants must perform a head-first surface dive to a depth of at least 1.8 meters. This demonstrates greater comfort and control in deeper water, as well as the ability to equalize pressure effectively.
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🏆 Underwater Swim Through Hoops (5 meters apart):
After the surface dive, participants must swim underwater through three hoops placed 5 meters apart. This significantly increases the challenge from previous stages, requiring excellent breath control, underwater navigation, and the ability to maneuver through obstacles." (Reiterate the "escape from danger" scenario.)
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🏆 Simulated Rescue Sequence:
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Fast Swim (45 meters) - Participants begin by swimming quickly using front crawl for 45 meters, simulating the need to reach a point of safety or call for help.
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Survival Swim (50 meters): They then transition to a 50-meter swim using a survival stroke (face out of the water), demonstrating the ability to conserve energy while maintaining visibility.
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Improvised Flotation (The Pants Float!): This is the defining skill of SwimSafer Gold. Participants must remove their long pants while treading water and then inflate them with air to create a makeshift flotation device. They must do this within 5 minutes. This is a challenging but potentially life-saving skill, demonstrating resourcefulness and ingenuity. (Detailed Explanation): "This is done by tying knots at the ankles, then scooping air into the waistband and quickly closing it to trap the air. The inflated pants can then be used for support." (Consider a video or detailed illustration for this.)
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H.E.L.P. Position (1 minute): While using the inflated pants for support, participants must assume the H.E.L.P. position for 1 minute, minimizing heat loss.
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Swim with Float (25 meters): Finally, they must swim 25 meters using their self-made float for support.
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🏆 Key Learning Outcomes for SwimSafer Gold Successfully completing SwimSafer Gold demonstrates:
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Exceptional proficiency in all four competitive swimming strokes (front crawl, backstroke, breaststroke, butterfly) and survival strokes.
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Significant swimming speed and endurance.
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Advanced water safety and survival skills, including deep water skills, underwater navigation, and life jacket use.
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The ability to create an improvised flotation device from clothing – a potentially life-saving skill.
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A high level of confidence, competence, and preparedness in a wide range of aquatic environments.
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🏆 Preparing for SwimSafer Gold:
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Consistent and dedicated training,
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Focus on stroke techniques
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Build up Stamina
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3. Can I cancel or pro-rate my swimming lessons?We have a strict no cancellation or pro-rate policy. This applies to all situations, including any interruptions due to Covid or environmental issues such as hazes.
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2. How long is each swimming lesson?Each session has a duration of 45 minutes.
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7. How do I arrange for a makeup class?To arrange for a makeup class, please contact us within one month from the date of the missed class. Our team will help schedule a suitable time for your makeup session. We appreciate your cooperation and understanding of our policies to ensure a smooth and enjoyable swimming experience for everyone. If you have any further questions, please feel free to contact us.
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6. What should I do if I miss a class?If you miss a class, please arrange a makeup session within one month from the date of the missed class. Otherwise, the missed class will be void.
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5. Can I arrange a makeup class if I miss a session?Yes, you can arrange a makeup class within one month from the date of the missed class. After this period, the missed class will be void.
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1. What happens to swimming lessons during a lightning alert or adverse weather conditions?In the event of a lightning alert or adverse weather conditions, we prioritize our customers' safety. Classes will be conducted at the shelter pool, which will remain accessible throughout.
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4. Is there a refund policy?Kindly note our no-refund policy, which applies to all situations, including any interruptions due to Covid or environmental issues such as hazes. Your understanding in this matter is highly appreciated.
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2. PDPA (Personal Data Protection Act)Authorization: By continuing with Swim Masters services, you consent to the collection, use, disclosure, and processing of your personal data (e.g., name, date of birth, identification number, email, telephone numbers, and address) for purposes including: Managing our relationship with you. Processing matters related to Swim Masters products, services, and activities. Conducting due diligence, preventing fraud, and complying with legal requirements. Performing research and development to enhance our products and services. Storing and backing up your personal data. Disclosure to Third Parties: Your personal data may be disclosed to third-party service providers and agents for the purposes mentioned. These representatives may be located inside or outside Singapore. Withdrawal of Consent: If you wish to withdraw your consent, please email our Data Protection Officer at admin@swimmingcourses.sg. Provide details of your withdrawal request.
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1.Adult Swimming Lesson Postponement PolicyMaximum Postponement: You are allowed to postpone a maximum of 2 lessons. Important Notes: Please take note of the 8th and 10th lessons as these are subject to our specific policies.
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How do I register for SwimSafer Assessments (Pilot Test CAMS March 2025)?Assessment schedules are available on the Radio Button of other locations book available assessment slots on this website: https://www.swimmingcourses.sg/swimsafer-test-booking. Individual Slots: For service providers with fewer than 10 students. Maximum of 10 participants (Stages 1-4) or 5 participants (Stages 5/6) per slot. After selecting individual slot, the available times will be shown. Group Slots: For service providers with 10 or more students. Maximum of 1-2 groups of 5 or 10 participants per slot. After selecting group slot, the available times will be shown. Select your preferred slot and proceed to register your students. Full slots will be indicated as "closed" on the website.
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3. PoliciesLand Drill Location: Land drills are conducted at the play area beside the Big Pool, Gents and Ladies side. No Make-Up Classes: There are no make-up classes for absenteeism or bad weather conditions.
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How can I prepare for the SwimSafer Test effectively?To prepare for the SwimSafer Test effectively, participants should focus on improving their swimming skills, practicing water safety techniques, and familiarizing themselves with the test criteria for each stage. Regular practice and guidance from certified instructors can enhance readiness for the SwimSafer Test.
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Can participants with prior swimming experience skip assessment stages?Yes, instructors will assess each participant's ability and advise on the appropriate SwimSafer stage.
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What is the minimum age to enroll in the SwimSafer 2.0 program?A: While the recommended minimum age is 6 years old, individual Coach instructors may have their own specific age requirements.
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Q: What happens during the SwimSafer Test?A: The test assesses both swimming proficiency and water safety, including rescue techniques and emergency response skills.
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What happens if an assessment is cancelled due to rain?The assessor will consult with ActiveSG staff to determine the expected duration of the weather delay. If the delay exceeds the scheduled assessment time, the assessment will be cancelled. The assessor will notify ActiveSG_SwimSafer@sport.gov.sg of the cancellation. Cancelled assessments will be automatically rescheduled for at least one week later. Service providers will be informed of the new assessment details. If the new scheduled time does not work for the service provider, they will have to re-ballot for a new timeslot.